2k erg world record. Can confirm, i was there back in the early days of ...

Di Mauro has represented Italy at three World Rowing Junior Cham

With the current NL drought in full swing I wanted to share to you guys this amazing series by NL, Nick, Apollo and Rob that is very watchable and great fun: Ultimate Chicken Horse. Hope it will get you through till the next stream! 204. 49.Actually this was his failed attempt at the world record. He later went on to break the world record with a 5:35.8 (was previously 5:36.6 from Rob Waddell). From my experience, there are two types of rowers at the end of a 2k. Those who can get up immediately and those who end up rolling on the floor for 10 minutes. An index page of Indoor Rowing World Records and Rowing World Best Times. ... 2k: Sofia Asoumanaki, GREECE - 6:28.2, Static ... erg 18; erg test 23; ergometer 27; Jul 16, 2013 · Sweep rowers for men are usually in the 5:40s to 6:00 range, while most scullers are in the 5:50 to 6:00 range. Oddly enough most of the world records are broken by scullers so don't take what I said as the law of rowing. Bill, 23, 160-165 lbs. PBs-- 500m 1:28.9 -- 1K 3:08.9 -- 2K 6:37.7 -- 5K 17:27.6. New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg ... report. 84. Posted by 4 days ago. Erg Post. 6k pr (M16 6’0 153lbs) finally beat my sisters 2k split :) 84. 12 comments. share. save. hide. report. Continue browsing in r/Rowing. r/Rowing. A subreddit for all ...The First World War was a defining moment in British history and the lives of those who served in the British Army during this time have been documented in archives across the country.Guinness World Records has recorded no world record for the largest rattlesnake as of 2014. However, the Eastern Diamondback rattlesnake is the largest known species, and it grows up to 8 feet in length.New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)! Princeton Training Center rower and Olympic hopeful Brooke Mooney set a new world record of 6:21.1 during US national team testing this week, beating the previous record held by Olena Buryak of Ukraine by 1.5 seconds.Phil has only gone and broke the world record for 500m on the concept2 indoor rowing machine! It has been amazing to follow his journey over the passed year ...In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year. So the men's world record is 593 watts and the women's world record is 400 watts, or 67% of the men's record. A 6:00 2k is 480 watts, so 67% of that is 322 watts, or a 6:51.2. Top schools usually have about the same number of guys sub 6 as girls sub 7 if that makes sense. I should think it's closer to a full minute than the 50 second mark most ...Interview. MIT Lightweight Richard Sollee. February 1, 2023. Erik Dresser, row2k.com. 10. MIT Lightweight Richard Sollee. This week's row2k Interview is with MIT Lightweight senior Richard Sollee. We talk with Sollee on racing for MIT, setting a 100k erg world record, and more.After seeing the post about Junior girls 2k WR being broken I started looking at other world records and I saw the men's 100,000m world record. It is held by Dartmouth men's rowing with a time of 4:22:39.4, which is a 1:18.8 split!TriStar Rowing's Katherine Feret won two events on Saturday, setting a new world record in the process, to highlight the first day of competition at the 2023 USRowing Atlantic City Indoor National Championships at the Atlantic City Convention Center in New Jersey. The 12-year-old opened her day by winning the women's under 15 2,000-meter race ...By Concept2. Nov 11, 2021. Dean Smith isn’t a stranger to owning athletic records, but he discovered his rowing prowess only later in life. At 95, he now holds the men’s lightweight age 90-99 2k world record with a time of 9:55.8. His new record shaves over 30 seconds from the previous time. Continue Reading ›.Pre-2K Warmup. 4 minutes 22-24 strokes per minute. 3 minutes at 24-26. 2 minutes at 26-28. 1 minute at 28-30. Then do a few racing starts to get that dialed in, but also practice settling down into your regular racing pace quickly. That’s one of the keys to preventing the fly and die.After seeing the post about Junior girls 2k WR being broken I started looking at other world records and I saw the men's 100,000m world record. It is held by Dartmouth men's rowing with a time of 4:22:39.4, which is a 1:18.8 split!Records. World and American records are broken down into three categories: Static indoor rower (Indoor Rower) Indoor rower with Slides (Slides) Dynamic Indoor Rower (Dynamic) …Interview. MIT Lightweight Richard Sollee. February 1, 2023. Erik Dresser, row2k.com. 10. MIT Lightweight Richard Sollee. This week's row2k Interview is with MIT Lightweight senior Richard Sollee. We talk with Sollee on racing for MIT, setting a 100k erg world record, and more.Dean, Clark - 2k video. (Pardon my phone dying and having to use another) Anyway, here's Wonderwall the 2k video: Beginning + middle: (taken down) Ending: (taken down) Clark/Sarasota Crew/HP Camp: if you want this video taken down, just PM me. Thanks. EDIT: I received requests to take the video down.All SkiErg records must be: done on a Concept2 SkiErg. single distance or timed pieces (no interval pieces). started from a non-moving flywheel. All records must meet at least one of the following requirements: Verified with a verification code obtained for the piece from the PM3, PM4 or PM5. Done in public with witnesses present who can be ...The First World War was a global conflict that left a lasting impact on the world. As such, many people are interested in learning more about their ancestors who served in the war. Fortunately, there are a number of resources available to h...Any of the National Team's scores, or Amy Fuller's 6:32.30 world record, let alone the men's record which I believe is under 5:30, are incredible. I do feel some sense of accomplishment--I am half as fast as the best of them, but I'll never throw half as many touchdowns as Steve Young. Still, those elite ERG scores are inconceivable to me.So the men's world record is 593 watts and the women's world record is 400 watts, or 67% of the men's record. A 6:00 2k is 480 watts, so 67% of that is 322 watts, or a 6:51.2. Top schools usually have about the same number of guys sub 6 as girls sub 7 if that makes sense. I should think it's closer to a full minute than the 50 second mark most ...6 minute 2000m row time is an average 1 minute 30 sec per 500m. 7 minute 2000m row time is an average 1 minute 45 sec per 500m. By the 200m mark, you should be at (or slightly faster than) your target average rowing split time. Here’s where you have to stay for the next 1000 – 1500m.Ashrita Furman - Most Guinness World Records titles held. SHOWCASE. Animals. Gaming. Human body. Food and drink. GWR DAY. BOOKS GUINNESS WORLD RECORDS 2024. MEET THE PEOPLE. HISTORY OF THE BOOK. BOOK PRODUCTION. BUSINESS SOLUTIONS GET IN TOUCH WITH A RECORD SPECIALIST (Opens in a …We just did a 5k and I pulled a 1:47.7. I expect my 2k would be ~6:40 now. Uhhh. 6:37.5 was my last one, probably won't test again until Regatta season rolls around. I'm 26 (25 for the 2k time) PB is 6:33.9, three weeks ago. Male, 29, been rowing two years.Humans are a pretty competitive bunch, meaning there are world records for just about anything you can imagine — and then some! Since 1954, the world’s wildest accomplishments have been carefully certified and documented by Guinness World R...1. Harrison, coxed by his mom, enroute to the world record. As Isaiah Harrison tells it, he has always been a really competitive kid. "When I was really little, like 6 or 7, I remember getting a pull up bar for Christmas," said Harrison at the CRASH-Bs, where he set a new American U19 record for 2k (5:53.2), and broke his own world record for ...New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg ... report. 84. Posted by 4 days ago. Erg Post. 6k pr (M16 6’0 153lbs) finally beat my sisters 2k split :) 84. 12 comments. share. save. hide. report. Continue browsing in r/Rowing. r/Rowing. A subreddit for all ...Written by Phil Blechman Last updated on August 3rd, 2023 On March 25, 2021, United States Rowing Association (USRowing) National Team Member Brooke …1/1. Kenya’s Kelvin Kiptum runs fastest marathon ever. Majestic marine creatures: the amazing size of the largest seadragon. Internet star HolyGxd contorts face to break gurning record. Undisputed king of mouse traps releases 58 on his tongue. Australian teen achieves fastest ever blindfolded cube solve.World Records. Let’s jump straight to the world records. Concept2 maintains a list of official, verified Concept2 ergometer world records for all ranking pieces 1. For example, the 2k records for all ages, genders and weight categories are on this page. The ultimate comparison of your performance is against the world’s best time for your ...4 years ago on this day, Feliks Zemdegs set the former world record of 4.22 seconds! comments sorted by Best Top New Controversial Q&A Add a Comment. chocolateinmycake Sub-20 (CFOP) • Additional comment ... New JM14 2K erg world record.Dean, Clark - 2k video. (Pardon my phone dying and having to use another) Anyway, here's Wonderwall the 2k video: Beginning + middle: (taken down) Ending: (taken down) Clark/Sarasota Crew/HP Camp: if you want this video taken down, just PM me. Thanks. EDIT: I received requests to take the video down.Another point would be that my lower left back hurts quite a bit after long ergs. 5 comments. share. save. hide. report. 79% Upvoted. Log in or sign up to leave a comment. Log In Sign Up. Sort by: best. level 1 ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg ...RowErg may be rowed with or without Slides. The exception: all 2000 meter record-breaking times must be rowed on Concept2 RowErgs without Slides. The distance pieces should be set up as a preset workout so the meters count down. To learn how to preset a workout on your monitor, please see the Monitor Support section on our main website. …Erg Post. 5:49 2k by a Kayaker. 1/2. 167. 27 comments. share. save. hide. report. 161. Posted by 4 days ago. ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)!Tom George has broken the GB Rowing Team men’s 2km indoor rowing record while training at home, setting a new fastest-ever British time of 05:39.6 and becoming the first ever British rower – and eighth man ever – to break the 5:40 barrier. Tom’s incredible time beats the current GB Rowing men’s team record of 5:40 held by teammate Moe ...Guinness World Records has recorded no world record for the largest rattlesnake as of 2014. However, the Eastern Diamondback rattlesnake is the largest known species, and it grows up to 8 feet in length.The clubs I've rowed for have always done a 2k and/or 6k at the start of the season, and one at the end, and sometimes one in the middle. Then winter training usually has 2 or 3 2ks, and 2 or 3 6ks. in total, I usually pull a 2k 6-10 times a year. In my opinion, pulling a 2k to evaluate your progress isn't that eective.May 10, 2022 · George completed the feat in a time of 14:53.9 on his Concept2. By Mens Health Published: 10 May 2022. Team GB rower Tom George already has an Olympic bronze medal and European Rowing ... In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year. There are no weight categories for rowers aged 16 and ...So the men's world record is 593 watts and the women's world record is 400 watts, or 67% of the men's record. A 6:00 2k is 480 watts, so 67% of that is 322 watts, or a 6:51.2. Top schools usually have about the same number of guys sub 6 as girls sub 7 if that makes sense. I should think it's closer to a full minute than the 50 second mark most ...More watts should equal a lower split time, even with the rate difference , I think there's a calibration issue with their machines. Also, without sounding sexist, very few women can hold 1:32 for any length of time, the 2k world record on a …World Records. Let’s jump straight to the world records. Concept2 maintains a list of official, verified Concept2 ergometer world records for all ranking pieces 1. For example, the 2k records for all ages, genders and weight categories are on this page. The ultimate comparison of your performance is against the world’s best time for your ...We just did a 5k and I pulled a 1:47.7. I expect my 2k would be ~6:40 now. Uhhh. 6:37.5 was my last one, probably won't test again until Regatta season rolls around. I'm 26 (25 for the 2k time) PB is 6:33.9, three weeks ago. Male, 29, been rowing two years.By Concept2. Mar 30, 2021. Last week, US National Team member Brooke Mooney broke the previous 2k rowing indoor world record by 1.5 seconds. She is now the fastest known woman on the RowErg for 2000 meters. Concept2 had the honor to catch up with Mooney to congratulate her on this great achievement and to see where 6:21.1 will take her next. Then row: 2 x 30 secs on / 30 secs rest, Damper Setting 8 (Using Above Erg Drag Factor Example) 2 x 30 secs on / 30 secs rest, Damper Setting 10. 2 x 30 secs on / 30 secs rest, Damper Setting 6. In between the overall sets, take an extra rest sitting an interval out (so 1:30 rest between sets). Row at your 2K Split. 2000 metres. The 2000 metres or 2000-metre run is a track running event where five laps are completed around an outdoor 400 m track, or ten laps around a 200 m indoor track - the distance is 11.68 meters short of 1¼ miles. The global governing body World Athletics recognises official world records for the distance, and it is also recorded in ...Kurt Jensen, a Danish rowing wizard gathered the erg score test results of a number of world class rowers over a number of years and discovered numerical relationships …High Dive World Record , 172' ft. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A NatchPinder • ... New JM14 2K erg world record.On March 25, 2021, United States Rowing Association (USRowing) National Team Member Brooke Mooney blazed the fastest two-kilometer time for a female ever recorded on a rowing machine indoors.A good 5000m time for a man is 19:18.3 . This is the average 5000m time across men of all ages. The fastest 5000m time rowed by a man is 14:54.5 .New 2k World Record: 5:35.8. On Saturday, March 10, Josh Dunkley-Smith broke the Men's Heavyweight 2000 meter record at the 2018 Senior Australian Rowing Team Trials. The new fastest 2000 meter time on a Concept2 Indoor Rower is 5:35.8.With the current NL drought in full swing I wanted to share to you guys this amazing series by NL, Nick, Apollo and Rob that is very watchable and great fun: Ultimate Chicken Horse. Hope it will get you through till the next stream! 204. 49.Can confirm, i was there back in the early days of his testing. It was not a huge change in blood lactate, and something to keep in mind is that yes not eating sugary foods does lower blood lactate, but you are artificially lowering it by denying the body a supply of glycogen that can result in increased recovery time post exercise.World and American SkiErg records are broken down into gender and age categories for the following distances: 100 meters 500 meters 1000 meters 2000 meters 5000 meters …Edit: speed difference of 0.5 sec is over that 6 min 2k water speed. So boat would go roughly 6:00.5 with extra 20lb, all else equal and perfect. 3. ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)!Erg Post. 5:49 2k by a Kayaker. 1/2. 168. 27 comments. share. save. hide. report. 162. Posted by 4 days ago. ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)!Another 2K PR, just another 2 (very hard) splits to go! (17M, high school junior, 148 lbs, 5’10”) see full image. 104. 17 comments. share. save. hide. report. 94. Posted by 1 day ago. New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and ...In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year. There are no weight categories for rowers aged 16 and ...New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in ...Tier 2. 6:10s to mid 6:20s. Tier 3. mid 6:20s to 6:40. Tier 4. 6:30s to 6:40s. 2k recruiting times have improved a good amount over the last 10 years as the sport continues to grow and become more competitive. Another thing to note is that 2k recruiting standards are not the standards for top rowers on a college team.But I'm curious as to how weight-training it has impacted the performance of other lightweights. I am a lightweight (heavier in the off-season, now sitting around 140-145lbs) female. Been rowing for several years, 7:43 2k. Looking to break 7:30 this winter.What is the average 2km erg time for a medalling or Gold medalling crew? I presume it would be better than sub 7? I am talking about 18 year old males. Thanks. 3 comments. share. save. hide. ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's …Another 2K PR, just another 2 (very hard) splits to go! (17M, high school junior, 148 lbs, 5’10”) see full image. 103. 16 comments. share. save. hide. report. 93. Posted by 1 day ago. New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and ...1. Harrison, coxed by his mom, enroute to the world record. As Isaiah Harrison tells it, he has always been a really competitive kid. "When I was really little, like 6 or 7, I remember getting a pull up bar for Christmas," said Harrison at the CRASH-Bs, where he set a new American U19 record for 2k (5:53.2), and broke his own world record for ...The 2K erg test is the gold standard of measuring rowing performance and usually performed on the Concept 2 indoor rowing machine. Times across the world are regularly compared by rowers and rowing coaches alike. Keeping an eye on your 2,000 m erg times are a fantastic way of comparing your current level of fitness to everyone else.Master of the Erg James Hall : Concept2: Jun 16, 2023 ... World IRC (19) World Records (26) Authors. ... SkiErg World Sprints; Testimonials; Support Mar 30, 2021. Last week, US National Team member Brooke Mooney broke the previous 2k rowing indoor world record by 1.5 seconds. She is now the fastest known woman on the RowErg for 2000 meters. Concept2 had the honor to catch up with Mooney to congratulate her on this great achievement and to see where 6:21.1 will take her next.New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in ...Di Mauro has represented Italy at three World Rowing Junior Championships from 2017 to 2019, and made his senior debut at the 2021 European Rowing Championships. Gennaro Di Mauro, 21, breaks the 6000 meter indoor rowing record with a time of 18:11.2. The Cal Berkeley rower produced an average split of 1:30.9 per 500 meters.The Golden Standard of Rowing Fitness can be measured by this calculator. Kurt Jensen, a Danish rowing wizard gathered the erg score test results of a number of world class rowers over a number of years and discovered numerical relationships between 2k, 10 second, 60 second, 6k and 60 minute test results. Enter your 2k […]New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in ...Erg Post. 5:49 2k by a Kayaker. 1/2. 168. 26 comments. share. save. hide. report. 162. Posted by 5 days ago. ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)!22 yrs old, 5ft10, 71kg, 6:49 2k. I'm by no means fast, but in september I had a 7:10 2k and I really feel like what I'm doing is helping. ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)!By Concept2. Jan 19, 2023. Bill Nurge rowing at HardCore Training Center, Ketchum, Idaho, elevation 5,890 feet above sea level. Bill Nurge is a muti-sport athlete, fitness trainer and owner of Hardcore Training Center in Ketchum, Idaho. He holds a master’s degree in exercise physiology and has been coaching and inspiring his clients for 40 years.New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in ... Talc them up before an erg. make sure you erg in a place with decent ventilation, doors open, outside, air conditioning. 2. Reply. Share. Report Save Follow. level 1 ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft 8in (2.03m)!Sophia Korbani sets a new World Record for 100 meters by a 15-16 year old Female using the Concept2 Indoor Rowing Machine on Slides. Sophia was a gymnast bef...All SkiErg records must be: done on a Concept2 SkiErg. single distance or timed pieces (no interval pieces). started from a non-moving flywheel. All records must meet at least one of the following requirements: Verified with a verification code obtained for the piece from the PM3, PM4 or PM5. Done in public with witnesses present who can be ... The goal is to row well to row fast. Note: Stroke rates are often discussed as even numbers, but workouts can also be done at odd stroke rates (19, 21, etc.) and will sometimes show up on the PM as halves (22 ½ spm). With stroke by stroke data, it can be a challenge to maintain the exact same rate throughout an entire workout.In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year.Learn proper technique on the erg. Find a local rowing club and take a learn to row class. Local and Masters clubs are always in need of coxswains, so if uni doesn't have a spot for ... New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He's 14, and 6ft ...Records. World, British, and Irish records are broken down into three categories: Static indoor rower (Indoor Rower) Indoor rower with Slides (Slides) Dynamic Indoor Rower (Dynamic) These three equipment categories are then further categorized by gender, weight and age. Most indoor races take place over 2000 meters and we have World, British ...A good 5000m time for a man is 19:18.3 . This is the average 5000m time across men of all ages. The fastest 5000m time rowed by a man is 14:54.5 .Another 2K PR, just another 2 (very hard) splits to go! (17M, high school junior, 148 lbs, 5’10”) see full image. 107. 17 comments. share. save. hide. report. 97. Posted by 4 days ago. New JM14 2K erg world record. Surprised not to see it mentioned here. Alp Karadogan, St Paul's Sch, UK, has set a new JM14 2K erg WR of 6:13.3. He ...New 2k World Record: 5:35.8 By Concept2 Mar 13, 2018 On Saturday, March 10, Josh Dunkley-Smith broke the Men’s Heavyweight 2000 meter record at the 2018 Senior Australian Rowing Team Trials. The new fastest 2000 meter time on a Concept2 Indoor Rower is 5:35.8.Studies of elite rowers show that the majority of athletes approach the 2k with a fast start, settle for the body of the piece, and then bring their splits down into the finish, around 250m or 200m to go. Very rarely do rowers start fast and just keep getting faster. With that in mind, here's a suggestion for planning and approaching your next 2k.*1/1. Kenya’s Kelvin Kiptum runs fastest marathon ever. Majestic marine creatures: the amazing size of the largest seadragon. Internet star HolyGxd contorts face to break gurning record. Undisputed king of mouse traps releases 58 on his tongue. Australian teen achieves fastest ever blindfolded cube solve.What drove Africa's record deal volumes when the rest of the world was reining back the enthusiasm of 2021? We polled a few investors to find out. Last year was a good 12 months of firsts for African tech startups. For the first time, the s...All SkiErg records must be: done on a Concept2 SkiErg. single distance or timed pieces (no interval pieces). started from a non-moving flywheel. All records must meet at least one of the following requirements: Verified with a verification code obtained for the piece from the PM3, PM4 or PM5. Done in public with witnesses present who can be ... . Fitness Standards. We provide strength andNew 2k World Record: 5:35.8. On Saturday, March 10, Josh Dunkley Watch our video where he chats us through how broke the world record! Want to know more about Josh Dunkley-Smith's world record-breaking ergo and how he did it? Watch our video …Hello Youtubers! Everyone loves a good 2k erg test. All this video is, is Dale and Dan trying to cover 2000m as fast as they can on the rowing machine. Enjoy... 1–3 sets of 8x250m on, 1’-2’ off. The fi Watch our video where he chats us through how broke the world record! Want to know more about Josh Dunkley-Smith's world record-breaking ergo and how he did it? Watch our video … Talc them up before an erg. make sure you erg in a place with d...

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